Weight is a definite issue for the health of men. It is something that can cause heart disease and other weight related issues that will cause the man’s quality of life to suffer. However, one area that it surprisingly affects is fertility.
Why does Weight Matter?
When men are trying to get their partner pregnant, it is important that the health of their sperm is at a high level. Unfortunately, for those with a weight issue, this is not always an option. Instead, men may find that their sperm is low in numbers, has a low quality or is not able to swim properly. Losing weight may be necessary in order to improve these areas of sperm health.
Tips for Losing Weight
When you are looking to lose weight, there are several things you should focus on. For starters, focus on the types of food you are eating. Make sure you are eating a diet that is healthy and rich in vitamins and nutrients. Eating healthy foods can help give you the vitamins you need to produce healthy sperm.
Also, make sure you are drinking lots of water. Water is an important part of our health and is needed to help flush fat from our bodies. It is also used to remove toxins, which can decrease the health in your sperm as well.
Finally, make sure you are setting up a healthy workout schedule. Spending 3-4 days each week exercising is a great way to lose additional weight and can help keep your system working properly. These are all things you can do to lose weight and improve the health of your sperm.
Other Ways to Improve Sperm Health
Along with losing weight, there are other things you can do to improve the health of your sperm. For example, taking L-carnitine is something that many men find helpful when it comes to improving their sperm’s number and health. This is also something that can make the sperm swim better. It is an over the counter supplement and you can easily find it online or in drugstores.
You should also try to keep your testes as cool as possible. Avoid wearing tight fit clothing and spending time in areas like spas and saunas. Heat has been shown to decrease the number of sperm and make it harder for them to swim to the egg to fertilize it.
When you lose weight and take care of the health of your sperm, you will find that it is much easier to conceive with your partner. To learn even more about the specific health of your sperm, be sure to talk to your fertility doctor.